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8 reasons we might be bloating (and what to do about it)

Although we can often tackle bloating at home, pinpointing the cause can be key. We chat to experts who share advice for beating the bloat.
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The truth about coming off antidepressants, with Dr Mark Horowitz

Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off antidepressants.
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Try this nutritionist-approved banoffee pie recipe

Nutritionist Emily English shares her healthier take on this classic pud.
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Coping with grief: 9 practical ways to support a loved one through loss

Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.
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Dark chocolate and cardamom mousse recipe

A chocolate mousse recipe is a handy addition to any kitchen, especially when you're in need of a sweet treat. After all, who can resist a delicious and fluffy chocolate mousse?
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