Alzheimer’s, midlife sex and sunlight: Liz’s 2024 highlights

Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help us thrive in 2025.

6 easy ingredient swaps for better heart health

We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.

How to look and feel great with age, with Tracey Woodward

Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.

7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

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Chocolate

Dark chocolate and cardamom mousse recipe

A chocolate mousse recipe is a handy addition to any kitchen, especially when you're in need of a sweet treat. After all, who can resist a delicious and fluffy chocolate mousse?