Why calories don’t count, with Dr Giles Yeo

Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake.

Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal.

Liz and Dr Giles also discuss ultra-processed foods, how to make smarter food choices, and the importance of eating protein.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: