The science behind meditation, with Jillian Lavender

Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.

Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.

Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic meditation ourselves, the science behind it, and the differences between meditation practices.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

• Buy Why Meditate? Because It Works here
• Visit Jillian’s website here
• Listen to How To Free Yourself From Anxiety, with Paul McKenna