Friday Five: Liz’s sleep tips and home hair colour, with Josh Wood

In this week’s episode of the Friday Five, Liz recaps on her week in the world of wellbeing. Following her appearance on ITV’s This Morning, Liz shares some of her top tips for a good night’s sleep.

She also chats to hairdresser to the stars, Josh Wood. Josh discusses the perils, pitfalls and – of course – pleasures of home hair colouring.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode