Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax

In this week’s episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She shares her top tips for adding more healthy habits into your day. Liz also chats with Stephanie Drax, founder of Leapfrog Remedies. Stephanie explains all about lactoferrin and how it can help to support our immunity.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode