Food as medicine with Dr Rupy Aujla

NHS GP and bestselling author, Dr Rupy Aujla, joins Liz on the Liz Earle Wellbeing Show to discuss how eating well can transform our health. Rupy explains how his experience as a doctor led to his passion for preventative medicine. He also discusses his approach to healthy living, including his view on low-carb diets and intermittent fasting.

Stream the episode below, or download the recording via iTunes or Spotify.

Inside the episode

  • Rupy’s background and interest in food
  • The health scare that triggered Rupy’s interest in lifestyle medicine
  • The problem with sugar
  • Why not all fats are equal
  • Ethnicity, lifestyle and our immunity
  • The beginning of The Doctor’s Kitchen
  • Low-carb diets
  • Fasting and intuitive eating
  • Rupy’s approach to healthy living

Links mentioned in the episode

Watch the episode