Feel better in 5 with Dr Rangan Chatterjee

Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights.

Stream the episode below, or download the recording via iTunes or Spotify.

Inside this week’s episode

• What are the four pillars of lifestyle health?
• Should we be cutting down on sugar?
• How to retrain your tastebuds
• Why there isn’t a one-size-fits-all when it comes to diets
• How stress impacts our digestion
• What is time-restricted eating?
• What are health snacks?
• Can we boost our health in just five minutes?
• How to boost family health
• How to make healthy habits

Watch the episode

We’re offering listeners of the show a yearly subscription to Liz Earle Wellbeing magazine for just £26 when paid via Direct Debit. That’s a discount of over 35% and you will receive the magazine every other month delivered straight to your door. Simply visit lizearlewellbeing.com/subscribe, enter the code LIZEARLEPOD and select any direct debit offer.