Exercise
Pilates with Nathalie Clough
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginnings, to how it can help us in modern-day life, Nathalie shares the benefits of Pilates.
Stream the episode below, or download the recording via iTunes or Spotify.
Inside this week’s episode
- Nathalie’s personal experience of Pilates
- The history of Pilates
- Exercise and its surpising benefits
- How Pilates can help us in our daily lives
- Why more GPs should be prescribing exercise
- How to engage your core
