How to sleep better, with Dr Adam Carey

On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep.

Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode