Podcast

Friday Five: Supplements, cryotherapy and menopause charity news

In this week’s episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about plans for a menopause charity and also shares details of her latest cryotherapy experience.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.