Friday Five: Resilience and redundancy with Eleanor Tweddell

In this week’s episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown. Author Eleanor Tweddell joins Liz to discuss strategies for coping with redundancy. She discusses how to stay resilient during this time and the best ways to use your energy. Eleanor also shares her top tips for supporting others who may have lost their job.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode

• Find out more about The Menopause Charity
• Subscribe to the Liz Earle Wellbeing YouTube channel
• Catch up on Liz’s chat with author Sonia Purnell