Friday Five: Supporting our immune system, with Dr Jenna Macciochi

On this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness.

They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our daily routine.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode:

• Follow Dr Jenna on Instagram
• Purchase Your Blueprint for Strong Immunity
• Save 10% on Leapfrog Immune with the LIZLOVES code