Friday Five: Benefits of being frozen and Chuckling Goat kefir

In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the immune system, there are a lot of surprising benefits to being frozen.

Liz also chats to Shann Jones, the founder of kefir company, Chuckling Goat. Shann explains how her company started with just one goat and how she’s been giving back to the NHS during lockdown.
Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode

• Order How to Start a Business on Your Kitchen Table by Shann Jones
• Find out more about Chuckling Goat
• Find out more about wild swimming
• Liz explains what you need to know about cryotherapy