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    Home Blog Friday Five: Summer superfoods and the truth about sugar

    Podcast

    Friday Five: Summer superfoods and the truth about sugar

    From berries to broccoli, Liz shares cheap-as-chips summer superfoods, the benefits of sauerkraut and the not-so-sweet truth about sugar.

    You can stream the episode below, or download the recording via iTunes or Stitcher:

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    Supplements on a budget, with Liz Earle

    This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.

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    Lose weight without dieting, with Emma Bardwell

    Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

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