Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo

Have you tried fasting before? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Françoise Wilhelmi de Toledo, head of research and medicine at the Buchinger Wilhelmi wellness clinics, to take a deep dive into the world of fasting.

Françoise shares the history behind the renowned clinics, the benefits this practice can have for our health and what the research says. Liz and Françoise also discuss who fasting may or may not be suited to and how you can safely try, if you would like to.

Liz also shares her own personal experience of fasting and her time spent at the Buchinger Wilhelmi clinic in Lake Constance in Germany.

Please note, this episode contains discussion of disordered eating.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: