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    Home Blog Weight training with Michael Garry

    Podcast

    Weight training with Michael Garry

    In this final part of Liz’s three part series with celebrity personal trainer Michael Garry, we’re diving into weight training and how it can help us achieve our fitness goals.

    Stream the episode below, or download the recording via iTunes or Spotify

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    Fasting, nutrition and hormones: Liz’s longevity highlights

    From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.

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    Are non-stick pans safe? – with Liz Earle

    Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.

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