Macrobiotic eating with Nicky Clinch

Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorders and drug addiction to finding health and wellbeing through food and better nourishment.

Stream the episode below, or download the recording via iTunes or Spotify

Topics discussed in this episode: 

  • Nicky’s experience of body image, drug addiction and eating disorders
  • The principles of macrobiotic cooking
  • Refined sugar & its effect on mood
  • The benefits of seasonal eating
  • Approaching cooking in a mindful way
  • Learning to feel more comfortable with your emotions