Are we too shy of the sun? – with Dr Leland Stillman

Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz on this podcast to share why he believes current advice about sun exposure is only skin deep.

Inside this episode, Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.

Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

• Follow Dr Leland Stillman on Instagram
• Buy Ocushield Blue Light Blocking glasses and save 20% with LIZLOVES
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]