How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

Liz delves into the best treatments for acne scars for Julie, and helps Emma tackle bloating and irregular bowel movements.

And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

• The Ordinary Niacinamide 10% & Zinc 1% Oil Control Serum
• D.Thomas Clinic
• Wild Nutrition – save 15% with LIZLOVES
• The Naked Pharmacy – save 20% with LIZLOVES
• Ocushield – save 20% with LIZLOVES25
• Percy & Reed – save 15% with LIZLOVES
• Michael Van Clarke – save 15% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.