Podcast

Friday Five: Liz’s sleep tips and home hair colour, with Josh Wood

In this week’s episode of the Friday Five, Liz recaps on her week in the world of wellbeing. Following her appearance on ITV’s This Morning, Liz shares some of her top tips for a good night’s sleep.

She also chats to hairdresser to the stars, Josh Wood. Josh discusses the perils, pitfalls and – of course – pleasures of home hair colouring.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.

Podcast

Friday Five: Liz’s sleep tips and home hair colour, with Josh Wood

Links mentioned in the episode

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