Revisited: the truth about carbohydrates, with Dale Pinnock

On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock.

In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting.

Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle Wellbeing magazine.

Stream the episode below, or download the recording via iTunes or Spotify. 

Links mentioned in this episode:

• Visit Dale Pinnock’s website
• Follow Dale on Instagram here
• Buy Dale’s book here