Podcast

Are you getting enough HRT? – with Liz Earle

On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.

Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit – a black, sticky substance that is mainly found in mountainous regions – and shares why she has been adding it to her morning coffee.

And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

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