Low-carb living, with Dr Linda Anegawa

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic and weight-related disease, and author of Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great.

Liz and Linda chat about all things metabolic health (including why it matters and how to measure our own), as well as low carb eating – its potential benefits for our health, how it differs from more strict ketogenic diets and what it looks like to eat this way on a day-to-day basis.

Stream the episode below, or download the recording via iTunes or Spotify.

Inside the episode:

• How to measure your metabolic health
• ‘Adapt and adjust’ weight management
• Low-carb eating and suggested health benefits
• Key differences between keto and low-carb diets
• How to test levels of insulin resistance
• Getting enough fibre on low-carb
• Inside non-sugar sweeteners and sugar addiction

Links mentioned in the episode:

• Buy Another Keto Book by Dr Linda Anegawa here
• Find out more about Dr Linda Anegawa here
• The Blood Code calculator