Podcast

Lose weight without dieting, with Emma Bardwell

Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight in midlife – without dieting or restriction.

Liz and Emma discuss dealing with body changes in menopause, strategies for bloating, and whether we can really treat menopause symptoms through diet alone.

The episode also takes a deep dive into the calorie counting debate, how we can hit our fibre, protein and plant points for fat loss, plus Emma shares her recipes to make hitting these goals easier.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

 

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