Podcast

The truth about improving longevity, with Dr Harpal Bains

Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity.

Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as we age, and the importance of cholesterol for our brain health.

They also cover other surprising lifestyle changes that can help to support longevity and health span.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: