How to build good habits and make them stick, with Dr Michael Mosley

Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health.

Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions.

Liz also reveals the morning rituals that have improved her mood, sleep and wellbeing.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

• Visit Michael’s website here
• Purchase Just One Thing book here
• Listen to the Just One Thing podcast here