Podcast
How to be strong at any age, with Jacqueline Hooton
How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.
Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility and balance, plus why we should put more focus on ageing well than appearance when it comes to exercise.
They also share advice on feeling confident in whatever we wear, exercises we need to do for health span, and how to have fun with exercise.
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
Links mentioned in the episode:
- Her Garden Gym Instagram
- Strong by Jacqueline Hooton
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show
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