Podcast

Habits to keep you healthy in midlife, with Rose Ferguson

Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz on this podcast to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain.

Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress.

They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.