Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe

In this week’s episode of the Friday Five, Liz takes a look at the latest nutritional news. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and the perils of low fat eating.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode

• What you need to know about vitamin D
• Listen to Dr Zoë Harcombe on a previous episode of the Friday Five
• Find out more about Dr Zoë Harcombe
• Subscribe to the Liz Earle Wellbeing YouTube channel