Podcast

Fasting, cholesterol and body positivity, with Liz Earle

Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet – from protein goals and cholesterol concerns to losing fat and gaining muscle.

Inside this episode, Liz answers Carolyn’s question on finding your maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits.

Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.