Podcast
Gut-friendly kefir with Deborah Carr
Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up.
Stream the episode below, or download the recording via iTunes or Spotify.
Inside the episode
- What is kefir?
- How often should you have kefir?
- Can kefir help gut health?
- Kefir and lactose intolerance
- Curbing sugar cravings
Read more features on gut health
How our gut microbiome changes with the seasons (and what it means for our diet)
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