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Podcast

Fermented foods with Alana Holloway

From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.

Stream the episode below, or download the recording via iTunes or Spotify.

How our gut microbiome changes with the seasons (and what it means for our diet)

As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.

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Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.