Healthy, happy kids with Lucinda Miller

Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy.

Stream the episode below, or download the recording via iTunes or Spotify

Inside the episode:

• Lucinda shares how her own health struggles inspired her to become a naturopath.
• Liz and Lucinda discuss the benefits of functional medicine and evidence-based testing.
• Lucinda explains how physical health affects the behaviour, mood and self-esteem of our children.
• Liz and Lucinda chat about the problems of unhealthy school dinners.
• Lucinda explains the link between mental health and inflammation.
• Lucinda shares simple steps to reduce inflammation in the body.
• Liz and Lucinda discuss the hidden ingredients in processed foods.
• Lucinda explains how she uses purees to squeeze more nutrients into meals.
• Lucinda shares the hidden physical reason for fussy eating in children.

More from Lucinda:

• Lucinda’s book
• Lucinda’s clinic
• Follow Lucinda on Instagram