Podcast
Eat fat to lose fat, with Davinia Taylor
Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz on this podcast to reveal how to change your diet for better weight management, healthy hormones and stable energy levels.
Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control.
Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and – importantly – when to eat them.
Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder.
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.
