Beat brain fog with Dr Sabina Brennan
Liz meets Dr Sabina Brennan to discuss brain fog. This is a curiously common collection of symptoms that give rise to a loss of mental clarity, foggy thinking, difficulty concentrating and issues with memory. Yet, when you search ‘brain fog’ on the NHS website, you will draw a complete blank. Here to tell us more about this condition and how to treat it is Dr Sabina Brennan. Sabina is a chartered health psychologist, neuroscientist and author of the international bestseller 100 Days to a Younger Brain.
Stream the episode below, or download the recording via iTunes or Spotify.
Inside the episode
- The difference between brain health and mental health
- Symptoms of brain fog
- What causes brain fog?
- Viruses and brain fog
- Estrogen and the brain
- Tips for brain health
- The importance of sleep
- Influence of the gut
- The best foods to eat
Links mentioned in the episode
Four steps to a happier, healthier you with Tess Daly