Beat brain fog with Dr Sabina Brennan

Liz meets Dr Sabina Brennan to discuss brain fog. This is a curiously common collection of symptoms that give rise to a loss of mental clarity, foggy thinking, difficulty concentrating and issues with memory. Yet, when you search ‘brain fog’ on the NHS website, you will draw a complete blank.

Here to tell us more about this condition and how to treat it is Dr Sabina Brennan. Sabina is a chartered health psychologist, neuroscientist and author of the international bestseller 100 Days to a Younger Brain.

Stream the episode below, or download the recording via iTunes or Spotify.

Inside the episode

• The difference between brain health and mental health
• Symptoms of brain fog
• What causes brain fog?
• Viruses and brain fog
• Estrogen and the brain
• Tips for brain health
• The importance of sleep
• Influence of the gut
• The best foods to eat

Links mentioned in the episode

• Buy Sabina’s brand new book, Beating Brain Fog
• Buy Sabina’s book, 100 Days to a Younger Brain
• Find out more about Dr Sabina Brennan