Gut Health

Gut-friendly kefir with Deborah Carr

Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up.

Stream the episode below, or download the recording via iTunes or Spotify.

Inside the episode

  • What is kefir?
  • How often should you have kefir?
  • Can kefir help gut health?
  • Kefir and lactose intolerance
  • Curbing sugar cravings

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