Sponsored: Reversing your biological age, with Dr Nichola Conlon
Dr Nichola Conlon shares how we can reverse our biological age and improve our health span.
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Adapting beauty routines for midlife, with India Knight
Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.
Creating the life you really want, with Sarah Wilson
Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.
The powers of deep heat, with Emma O’Kelly
Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.
Understanding your energy system, with Prune Harris
Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness and vitality in midlife.
Working with your microbiome for a healthier life, with Dr James Kinross
Consultant surgeon James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.