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Why can’t I lose weight in midlife? – with Liz Earle

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
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What to eat to beat disease, with Dr William Li

World-leading physician Dr William Li joins Liz on this podcast to reveal what we should be eating to beat disease.
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Am I too old to start HRT? – with Liz Earle

From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.
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Preventing heart disease in midlife women, with Dr Felice Gersh

Multi-award winning physician Dr Felice Gersh joins Liz on this podcast to reveal the connections between this chronic condition and oestrogen.
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    My menopause with Meg Matthews

    From menopausal moods to ditching booze and boosting bone health, Brit-pop icon, Meg Matthews shares her experience of menopause.
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    Practising gratitude with Lilah Fear

    At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics. She shares how gratitude has changed her mental health.
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    Macrobiotic eating with Nicky Clinch

    This week Liz is joined by transformational life coach Nicky Clinch! Listen in as Liz & Nicky discuss macrobiotic cooking, the effects of sugar on the mood, seasonal eating & more!
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    My menopause with Niamh Barker

    In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and a frank discussion about the ways menopause symptoms can be mistaken for depression.
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    Get fit with Kayla Itsines

    In this episode, Liz is joined by fitness phenomenon, Kayla Itsines. Listen in as they discuss empowering women through exercise!
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