Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
The Lightning Process practitioner Lauren Stoney joins Liz on this episode of podcast to share how this training programme can help people to bounce back from chronic issues.
Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined by having too little muscle rather than too much fat.