Do I need a protein powder? – with Liz Earle
Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.
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Why strong bones save lives, with Kate Muir
With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.
Why can’t I lose weight in midlife? – with Liz Earle
Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
What to eat to beat disease, with Dr William Li
World-leading physician Dr William Li joins Liz on this podcast to reveal what we should be eating to beat disease.
Am I too old to start HRT? – with Liz Earle
From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.
Preventing heart disease in midlife women, with Dr Felice Gersh
Multi-award winning physician Dr Felice Gersh joins Liz on this podcast to reveal the connections between this chronic condition and oestrogen.