This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Fasting, nutrition and hormones: Liz’s longevity highlights
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.
Cholesterol and statins explained, with Dr Ellen Fallows
GP Dr Ellen Fallows joins Liz on this podcast to unpack everything you need to know about cholesterol, and how to make personal choices between lifestyle interventions and medication.
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Fasting, nutrition and hormones: Liz’s longevity highlights
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.
Cholesterol and statins explained, with Dr Ellen Fallows
GP Dr Ellen Fallows joins Liz on this podcast to unpack everything you need to know about cholesterol, and how to make personal choices between lifestyle interventions and medication.
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Liz shares how the types of fat we eat can leave us more or less likely to burn in the sun, the benefits of olive oil and her tips for tackling bingo wings.
Personal trainer and nutrition coach - Amanda Thebe - shares why lifting heavy weights often is the key to feeling fit and fab in our forties and beyond.
Liz shares a sneak peek inside the latest magazine, a very special treat to keep us cool this summer and an uplifting Facebook community for midlife women.
In this week’s Friday Five, Liz discusses microbes that can help us stay slim, the marvels of magnesium in improving moods and the release of our new super summery magazine. You can stream the episode below, or download the recording via iTunes or Stitcher: Save to my Wellbeing