Liz shares the best time to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking.

On this episode of the Friday Five, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit.

In this episode of the Friday Five, Liz is joined by Sebastian Pole to discuss Western herbalism and traditional Eastern remedies.

Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community.

In this episode of the Friday Five, Liz reflects back on three of her podcast highlights covering menopause, mental health and exercise.

Liz speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and more.