For World Sleep Day, Liz shares five strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.
Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
In part two of our pelvic health series, Liz is joined by Dr. Louise Newson to explore the role estrogen plays in recurring urinary tract infections (UTIs).