Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.
Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to electrolytes and B vitamins to iron.
Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.
