Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz on this podcast to reveal her confidence-boosting tips to help you be bolder and braver in all aspects. Jo shares how she rediscovered herself in midlife, how the menopause – upon reflection – impacted her relationships, and what a better second half looks like […]
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.
Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. Stream the episode below, or download the recording via iTunes or Spotify. Inside this week’s episode What are the four pillars of lifestyle health? Should we […]
Gut health expert Tim Spector joins Liz on this podcast to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.
Listen in to this episode of Wellness with Liz Earle, in which Liz is joined by Rebecca Winckworth to discuss how Fairtrade farming can help change lives.
