Entrepreneur and fashion expert Trinny Woodall joins Liz on this episode of the podcast to share why we need to fear less.

Claire Bristow, Head of New Product Development at Kelsey, joins Liz to dive into what it means to be a truly sustainable beauty brand.

As 2023 draws to a close, Liz reflects over some of the conversations on the podcast that have had a real impact on her over the last year.

Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.

Functional Medicine Practitioner Pete Williams joins Liz on this podcast to discuss how functional medicine can aid chronic disease.

Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.