Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news.
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Feel better in 5 with Dr Rangan Chatterjee
Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. Stream the episode below, or download the recording via iTunes or Spotify. Inside this week’s episode What are the four pillars of lifestyle health? Should we […]
Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.
Friday Five: Wisdom from Brené Brown and Valentine’s Day recipes
Liz shares words of wisdom from Brené Brown, her favourite romantic meals for Valentine's Day and science suggesting tablecloths influence our tastebuds.
Friday Five: Period poverty and the shocking truth behind avocados
Liz reveals the shocking truth behind avocado production and what we can all do to help end period poverty around the world.
Friday Five: Extra virgin olive oil and carbon emissions
Liz takes a balanced approach to carbon emissions and shares why, contrary to popular belief, it's healthy to cook with olive oil.