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Is ultra-processed food changing your brain? – with Lucinda Miller

Naturopath Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.
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Are you drinking too much alcohol in midlife? – with Dr Nzinga Harrison

Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.
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Peptides for skincare, longevity and weight loss, with Nathalie Niddam

Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.
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Is your thyroid to blame for weight gain? – with Dr Amie Hornaman

Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz on this episode to help midlife women with thyroid issues get their lives back.
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    Think Like a Monk with Jay Shetty

    Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to discuss how to Think Like a Monk.
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    Friday Five: Fish oil news and helpful herbs

    In this week’s Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Shop at Life Armour and use code LIZLOVES for 15% off Watch Liz’s bedtime ritual Catch […]
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    Best of beauty with Sali Hughes

    Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience. Stream the episode below, or download the […]
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